Mediterranean Diet Lifestyle and What to Eat
What to eat on the Mediterranean diet is an all-time favorite among dietitians for healthy and nutritious eating patterns.
A Physical Activity Pyramid to Create a Realistic Workout Plan
What does it take to get fit? You don’t need 60 minutes on the cardio machines every day. Check out this physical activity pyramid for a balanced and realistic exercise program.
Physical Environment: 7 Tips for Environmental Wellness
When we think about our health and wellness goals, environmental wellness isn't always the first thing that comes to mind. We usually think about starting an exercise program or a new diet. But have you ever experienced roadblocks when jumping straight into diet and exercise goals? Environmental wellness may be the missing link!
8 Dimensions of a Holistic Wellness Wheel of Health
What are the 8 components of the Wheel of Health, and how do they impact your overall well-being and creating healthy habits?
11 Ways to Practice Being Present in the Moment
Curious how being present in the moment can boost your mental, emotional, and physical health? Check out these 11 easy ways to practice mindfulness daily.
A Mindful Eating Exercise to Unlock Weight Loss Success
What does it mean to eat mindfully? While eliminating stress eating and mindless snacking, you can achieve a healthy weight through mindful eating.
Get Unstuck: 10 Reasons to Hire an Online Health Coach
Have you been thinking about hiring an online Health and Wellness coach? Here are 10 reasons to consider this option.
What is Holistic Health? Top 5 Holistic Practices
A holistic approach emphasizes not only the absence of disease but also achieving optimal health in all areas.