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Stephanie C. Hodges
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Stephanie C. Hodges
About
Healing Journey
Blog
Read Blog Posts
Wellness Kickstart Sign Up
Workouts and Fitness
Podcast
Contact
Login Account
About
Healing Journey
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11 Ways to Practice Being Present in the Moment
Mindfulness Stephanie Hodges 9/12/23 Mindfulness Stephanie Hodges 9/12/23

11 Ways to Practice Being Present in the Moment

Curious how being present in the moment can boost your mental, emotional, and physical health? Check out these 11 easy ways to practice mindfulness daily.

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A Mindful Eating Exercise to Unlock Weight Loss Success 
Mindfulness, Weight Loss Stephanie Hodges 8/25/23 Mindfulness, Weight Loss Stephanie Hodges 8/25/23

A Mindful Eating Exercise to Unlock Weight Loss Success 

What does it mean to eat mindfully? While eliminating stress eating and mindless snacking, you can achieve a healthy weight through mindful eating.

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What is Mindful Awareness? Informal and Formal Practices
Wellness, Mindfulness Stephanie Hodges 8/1/23 Wellness, Mindfulness Stephanie Hodges 8/1/23

What is Mindful Awareness? Informal and Formal Practices

Practicing mindfulness means bringing our full attention to one task or moment at a time. It helps us not just to improve productivity but also to enhance our overall well-being.

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