Physical Environment: 7 Tips for Environmental Wellness
When we think about our health and wellness goals, environmental wellness isn't always the first thing that comes to mind. We usually think about starting an exercise program or a new diet. But have you ever experienced roadblocks when jumping straight into diet and exercise goals? Environmental wellness may be the missing link!
7 Step Roadmap to Beat the Afternoon Slump Without Coffee
Want to maintain your energy all day long without coffee? Here’s a 7-step roadmap for naturally maintaining your energy levels.
Fitness for Life - Why Today Isn't Ideal to Start Your Fit Program
Tomorrow always sounds better than today. But if you want to achieve fitness for life, you need to make 3 major mindset shifts so you can achieve your health and wellness goals.
What is Mindful Awareness? Informal and Formal Practices
Practicing mindfulness means bringing our full attention to one task or moment at a time. It helps us not just to improve productivity but also to enhance our overall well-being.
Get Unstuck: 10 Reasons to Hire an Online Health Coach
Have you been thinking about hiring an online Health and Wellness coach? Here are 10 reasons to consider this option.
What is Holistic Health? Top 5 Holistic Practices
A holistic approach emphasizes not only the absence of disease but also achieving optimal health in all areas.
What is a Wellness Coach and Do You Need One?
You may be wondering what health and wellness coaches are all about. Are they nutritionists? Or personal trainers? And why would you potentially work with a wellness coach?
5 Unique Health Challenges for Ministry Leaders
Ministry leaders and pastors face unique challenges when it comes to health and well-being. Here are five of them and what you can do to stay healthy.