WHAT DOES YOUR JOURNEY TO BEING WHOLLY WELL LOOK LIKE?
WHOLLY WELL JOURNEY PODCAST
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The Wholly Well Journey podcast with Stephanie C. Hodges is your sacred space to explore holistic health and well-being from a Christian perspective.
Have you ever been frustrated when it comes to changing health habits?
Or staying consistent with your wellness goals?
Or maybe you're overwhelmed by the avalanche of conflicting health, diet, and self-care advice out there?
Never fear! We're here to sort through the facts, encourage simple steps for practical change, and engage in faith-based wellness conversations that build a whole and holy picture of health.
It's more than just diet and exercise; we'll dive into what it means to be healthy in spirit, soul, and body.
"Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ. He who calls you is faithful; he will surely do it." 1 Thessalonians 5:23-24
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Ep 033 Understanding Intuitive Eating: From Diet Culture to Mindful Nutrition
For those looking to break free from the diet cycle, adopting an intuitive eating mindset presents a powerful alternative, but avoid these pitfalls.
Ep 032 Be Merry: How to Avoid Holiday Weight Gain Without Missing Out on the Fun!
Let’s be merry AND avoid weight gain over the holiday season—here’s how!
Ep 031 5 Keys to Thrive Physically & Spiritually in Your Daniel Fast
Discover how to thrive spiritually and physically in your Daniel Fast with these 5 keys.
Ep 030 Getting Spiritually and Physically Ready for a Christian Fast
Get ready to fast with these tips for your body and spirit in episode 030.
Ep 029 From Fitness to Wholeness With Revelation Wellness Founder Alisa Keeton
Unpack what it means to be healthy body, soul, and spirit with the groundbreaking fitness pioneer and founder of Revelation Wellness, Alisa Keeton.
Ep 028 Overcoming Destructive Anger with Natalie Hixson, The Angry Mama Coach
Have you ever felt emotionally out of control? In episode 028, Natalie Hixson shares her raw and transparent story of overcoming destructive anger and gives tools and tactics for others to break these destructive patterns and find healing and hope.
Ep 027 Four Healthy Eating Habits that Move the Needle (Not the Wallet)
Before you read another diet book or start a plan, wait: here are 4 key healthy eating takeaways that will help you meet your goals without wasting time or money.
Ep 024 Power of Perseverance in the Mundane Middle: 4 Keys to Meet Your Goals
Have you ever gotten partway to meeting your goals and then found yourself derailed, discouraged, and off track? Episode 024 is about cultivating the quality of perseverance in our lives.
Ep 022 Beginning a Christian Fast and Overcoming 4 Common Fasting Fears
In Episode 022 of the Wholly Well Journey podcast, we discuss how to overcome four common fears people have when beginning to fast and provide seven practical tips for starting fasting.
Ep 021 Discover 7 Key Benefits of Christian Fasting for Body, Soul, and Spirit
In Episode 021 of the Wholly Well Journey podcast, we share stories and testimonies and discuss seven benefits of Christian fasting.
Ep 020 - 5 Key Differences Between Christian Fasting and Intermittent Fasting
In Episode 020 of the Wholly Well Journey podcast, we discuss five key differences between Christian fasting as a spiritual discipline and Intermittent Fasting for physical health.
Ep 018 The Mediterranean Diet - Why It’s Ranked No 1 for 7 Years in a Row
In Episode 018 of the Wholly Well Journey podcast, we dive deep into the wonders of the Mediterranean diet, hailed as the #1 overall diet for an impressive seven consecutive years by US News.
Ep 016 A Realistic Workout Plan for Busy Women and Physical Activity Pyramid
No time to exercise? Never fear, we’re here to break down the minimum dose of exercise you need for physical fitness.
Ep 014 Time and Space: Shaping Your Physical Environment for Wellness Success
Discover the often overlooked key to achieving your health and wellness goals: your physical environment. We’ll share three stories from real clients in this episode.
Ep 012: What are the 8 Health Components of the Duke Wheel of Health?
Let’s unpack the Duke Wheel of Health. This eight-part model gives a visual representation and a framework for assessing your health and wellness and seeing a picture of what total health and well-being might look like.
Ep 002: Restoring the Soul—Lessons from Leadership Burnout to Sabbatical
Join us for this honest and transparent conversation with Alexandra Nunez, a high-level leader in a Christian organization dedicated to poverty alleviation. Through ministry triumphs and challenges, she learned how to listen to her body, understand the importance of spiritual disciplines, and is now in a unique season of sabbatical.
Ep 001: Wholly Well Journey Podcast Launch
Welcome to our VERY FIRST episode! Here is the start to our wholly well journey—faith-based conversations on living wholly healthy: body, soul, and spirit.