Physical Environment: 7 Tips for Environmental Wellness
When we think about our health and wellness goals, environmental wellness isn't always the first thing that comes to mind. We usually think about starting an exercise program or a new diet. But have you ever experienced roadblocks when jumping straight into diet and exercise goals? Environmental wellness may be the missing link!
7 Top Home Workouts – Efficient Routines + Videos for Fitness Success
How do you workout at home with limited equipment? There are more ways than you can count! Check out this post with workout ideas and videos for at-home cardio, strength, HIIT, mobility workouts, and more.
8 Dimensions of a Holistic Wellness Wheel of Health
What are the 8 components of the Wheel of Health, and how do they impact your overall well-being and creating healthy habits?
11 Ways to Practice Being Present in the Moment
Curious how being present in the moment can boost your mental, emotional, and physical health? Check out these 11 easy ways to practice mindfulness daily.
Fitness for Life - Why Today Isn't Ideal to Start Your Fit Program
Tomorrow always sounds better than today. But if you want to achieve fitness for life, you need to make 3 major mindset shifts so you can achieve your health and wellness goals.
What is Mindful Awareness? Informal and Formal Practices
Practicing mindfulness means bringing our full attention to one task or moment at a time. It helps us not just to improve productivity but also to enhance our overall well-being.
Get Unstuck: 10 Reasons to Hire an Online Health Coach
Have you been thinking about hiring an online Health and Wellness coach? Here are 10 reasons to consider this option.
What is Holistic Health? Top 5 Holistic Practices
A holistic approach emphasizes not only the absence of disease but also achieving optimal health in all areas.