Physical Environment: 7 Tips for Environmental Wellness
When we think about our health and wellness goals, environmental wellness isn't always the first thing that comes to mind. We usually think about starting an exercise program or a new diet. But have you ever experienced roadblocks when jumping straight into diet and exercise goals? Environmental wellness may be the missing link!
11 Ways to Practice Being Present in the Moment
Curious how being present in the moment can boost your mental, emotional, and physical health? Check out these 11 easy ways to practice mindfulness daily.
A Mindful Eating Exercise to Unlock Weight Loss Success
What does it mean to eat mindfully? While eliminating stress eating and mindless snacking, you can achieve a healthy weight through mindful eating.
What is Mindful Awareness? Informal and Formal Practices
Practicing mindfulness means bringing our full attention to one task or moment at a time. It helps us not just to improve productivity but also to enhance our overall well-being.