Physical Environment: 7 Tips for Environmental Wellness
When we think about our health and wellness goals, environmental wellness isn't always the first thing that comes to mind. We usually think about starting an exercise program or a new diet. But have you ever experienced roadblocks when jumping straight into diet and exercise goals? Environmental wellness may be the missing link!
7 Top Home Workouts – Efficient Routines + Videos for Fitness Success
How do you workout at home with limited equipment? There are more ways than you can count! Check out this post with workout ideas and videos for at-home cardio, strength, HIIT, mobility workouts, and more.
What is Mindful Awareness? Informal and Formal Practices
Practicing mindfulness means bringing our full attention to one task or moment at a time. It helps us not just to improve productivity but also to enhance our overall well-being.
What is Holistic Health? Top 5 Holistic Practices
A holistic approach emphasizes not only the absence of disease but also achieving optimal health in all areas.