8 Dimensions of a Holistic Wellness Wheel of Health
What are the 8 components of the Wheel of Health, and how do they impact your overall well-being and creating healthy habits?
7 Step Roadmap to Beat the Afternoon Slump Without Coffee
Want to maintain your energy all day long without coffee? Here’s a 7-step roadmap for naturally maintaining your energy levels.
11 Ways to Practice Being Present in the Moment
Curious how being present in the moment can boost your mental, emotional, and physical health? Check out these 11 easy ways to practice mindfulness daily.
Fitness for Life - Why Today Isn't Ideal to Start Your Fit Program
Tomorrow always sounds better than today. But if you want to achieve fitness for life, you need to make 3 major mindset shifts so you can achieve your health and wellness goals.
What is a Wellness Coach and Do You Need One?
You may be wondering what health and wellness coaches are all about. Are they nutritionists? Or personal trainers? And why would you potentially work with a wellness coach?
5 Unique Health Challenges for Ministry Leaders
Ministry leaders and pastors face unique challenges when it comes to health and well-being. Here are five of them and what you can do to stay healthy.