11 Ways to Practice Being Present in the Moment
Curious how being present in the moment can boost your mental, emotional, and physical health? Check out these 11 easy ways to practice mindfulness daily.
A Mindful Eating Exercise to Unlock Weight Loss Success
What does it mean to eat mindfully? While eliminating stress eating and mindless snacking, you can achieve a healthy weight through mindful eating.
Fitness for Life - Why Today Isn't Ideal to Start Your Fit Program
Tomorrow always sounds better than today. But if you want to achieve fitness for life, you need to make 3 major mindset shifts so you can achieve your health and wellness goals.