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Stephanie C. Hodges
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Healing Journey
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Stephanie C. Hodges
About
Healing Journey
Blog
Read Blog Posts
Wellness Kickstart Sign Up
Workouts and Fitness
Podcast
Contact
Login Account
About
Healing Journey
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11 Ways to Practice Being Present in the Moment
Mindfulness Stephanie Hodges 9/12/23 Mindfulness Stephanie Hodges 9/12/23

11 Ways to Practice Being Present in the Moment

Curious how being present in the moment can boost your mental, emotional, and physical health? Check out these 11 easy ways to practice mindfulness daily.

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A Mindful Eating Exercise to Unlock Weight Loss Success 
Mindfulness, Weight Loss Stephanie Hodges 8/25/23 Mindfulness, Weight Loss Stephanie Hodges 8/25/23

A Mindful Eating Exercise to Unlock Weight Loss Success 

What does it mean to eat mindfully? While eliminating stress eating and mindless snacking, you can achieve a healthy weight through mindful eating.

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Fitness for Life - Why Today Isn't Ideal to Start Your Fit Program
Wellness, Health Coach, Exercise Plans Stephanie Hodges 8/18/23 Wellness, Health Coach, Exercise Plans Stephanie Hodges 8/18/23

Fitness for Life - Why Today Isn't Ideal to Start Your Fit Program

Tomorrow always sounds better than today. But if you want to achieve fitness for life, you need to make 3 major mindset shifts so you can achieve your health and wellness goals.

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