Stephanie Hodges 4/29/24 Stephanie Hodges 4/29/24

Are At-Home Workouts Effective? The Pros and Cons

Are at-home workouts truly effective? Maybe you’ve wrestled with this question, because whatever your natural preference may be, you probably have limited time to devote to your fitness routine. And while some people prefer the privacy of home workouts, others like to get out of the house and feel that’s the best way to get a good workout.

Stephanie Hodges 4/15/24 Stephanie Hodges 4/15/24

21 Ideas for a High Protein Breakfast for Weight Loss

Here are 21 unique ideas for a protein-packed breakfast that can help you stay full and energized all day long.

Stephanie Hodges 3/20/24 Stephanie Hodges 3/20/24

Mediterranean Diet Lifestyle and What to Eat

What to eat on the Mediterranean diet is an all-time favorite among dietitians for healthy and nutritious eating patterns.

Stephanie Hodges 1/31/24 Stephanie Hodges 1/31/24

8 Dimensions of a Holistic Wellness Wheel of Health

What are the 8 components of the Wheel of Health, and how do they impact your overall well-being and creating healthy habits?

Stephanie Hodges 6/9/23 Stephanie Hodges 6/9/23

Get Unstuck: 10 Reasons to Hire an Online Health Coach

Have you been thinking about hiring an online Health and Wellness coach? Here are 10 reasons to consider this option.

Stephanie Hodges 5/15/23 Stephanie Hodges 5/15/23

What is Holistic Health? Top 5 Holistic Practices

A holistic approach emphasizes not only the absence of disease but also achieving optimal health in all areas.