8 Dimensions of a Holistic Wellness Wheel of Health
What are the 8 components of the Wheel of Health, and how do they impact your overall well-being and creating healthy habits?
Fitness for Life - Why Today Isn't Ideal to Start Your Fit Program
Tomorrow always sounds better than today. But if you want to achieve fitness for life, you need to make 3 major mindset shifts so you can achieve your health and wellness goals.
Get Unstuck: 10 Reasons to Hire an Online Health Coach
Have you been thinking about hiring an online Health and Wellness coach? Here are 10 reasons to consider this option.
What is a Wellness Coach and Do You Need One?
You may be wondering what health and wellness coaches are all about. Are they nutritionists? Or personal trainers? And why would you potentially work with a wellness coach?
5 Unique Health Challenges for Ministry Leaders
Ministry leaders and pastors face unique challenges when it comes to health and well-being. Here are five of them and what you can do to stay healthy.