WHAT DOES YOUR JOURNEY TO BEING WHOLLY WELL LOOK LIKE?
WHOLLY WELL JOURNEY PODCAST
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The Wholly Well Journey podcast with Stephanie C. Hodges is your sacred space to explore holistic health and well-being from a Christian perspective.
Have you ever been frustrated when it comes to changing health habits?
Or staying consistent with your wellness goals?
Or maybe you're overwhelmed by the avalanche of conflicting health, diet, and self-care advice out there?
Never fear! We're here to sort through the facts, encourage simple steps for practical change, and engage in faith-based wellness conversations that build a whole and holy picture of health.
It's more than just diet and exercise; we'll dive into what it means to be healthy in spirit, soul, and body.
"Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ. He who calls you is faithful; he will surely do it." 1 Thessalonians 5:23-24
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Ep 034 Counting Calories vs Counting Macros: Which is Better?
Is it better to count calories or count macros? Let’s dive into this debate and learn more about macros.
Ep 033 Understanding Intuitive Eating: From Diet Culture to Mindful Nutrition
For those looking to break free from the diet cycle, adopting an intuitive eating mindset presents a powerful alternative, but avoid these pitfalls.
Ep 032 Be Merry: How to Avoid Holiday Weight Gain Without Missing Out on the Fun!
Let’s be merry AND avoid weight gain over the holiday season—here’s how!
Ep 027 Four Healthy Eating Habits that Move the Needle (Not the Wallet)
Before you read another diet book or start a plan, wait: here are 4 key healthy eating takeaways that will help you meet your goals without wasting time or money.
Ep 019 Demolishing Diet Strongholds with Carol Bevil
The cycle of dieting and bingeing has been detrimental for far too long. Carol Bevil, founder of Fuel Your Body, Feed Your Soul, unpacks biblical truths of healthy eating so you can demolish diet strongholds for good.
Ep 018 The Mediterranean Diet - Why It’s Ranked No 1 for 7 Years in a Row
In Episode 018 of the Wholly Well Journey podcast, we dive deep into the wonders of the Mediterranean diet, hailed as the #1 overall diet for an impressive seven consecutive years by US News.
Ep 004: One Piece of Advice All Diets Have in Common
Have you ever felt frustrated that popular diets seem to be giving you opposite advice? How do you know what to eat? In this episode, we’ll uncover the one piece of advice all diets have in common.