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Stephanie C. Hodges
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About
Healing Journey
Blog
Read Blog Posts
Wellness Kickstart Sign Up
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Podcast
Contact
Login Account
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What is Mindful Awareness? Informal and Formal Practices
Wellness, Mindfulness Stephanie Hodges 8/1/23 Wellness, Mindfulness Stephanie Hodges 8/1/23

What is Mindful Awareness? Informal and Formal Practices

Practicing mindfulness means bringing our full attention to one task or moment at a time. It helps us not just to improve productivity but also to enhance our overall well-being.

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