Are At-Home Workouts Effective? The Pros and Cons
Are at-home workouts truly effective? Maybe you’ve wrestled with this question, because whatever your natural preference may be, you probably have limited time to devote to your fitness routine. And while some people prefer the privacy of home workouts, others like to get out of the house and feel that’s the best way to get a good workout.
8 Powerful Bodyweight Exercises for Lower Body Strength
Ready to get fit at home? Here are 8 of the best bodyweight exercises for lower body - no equipment needed.
8 No Equipment Bodyweight Exercises for the Upper Body
8 exercises to work your upper body using only body weight, no equipment needed.
Quick Dumbbell Workout Plan for Beginners at Home
A quick total body dumbbell workout for beginners you can easily do at home with minimal equipment.
A Physical Activity Pyramid to Create a Realistic Workout Plan
What does it take to get fit? You don’t need 60 minutes on the cardio machines every day. Check out this physical activity pyramid for a balanced and realistic exercise program.
Fitness for Life - Why Today Isn't Ideal to Start Your Fit Program
Tomorrow always sounds better than today. But if you want to achieve fitness for life, you need to make 3 major mindset shifts so you can achieve your health and wellness goals.
Get Unstuck: 10 Reasons to Hire an Online Health Coach
Have you been thinking about hiring an online Health and Wellness coach? Here are 10 reasons to consider this option.
Get Fit with Micro Workouts: Big Gains in Less Time
Do you need a fitness routine that works for a limited schedule? If you have just 5 minutes, you can fit in a micro workout!
How to Create a Winning Fitness Plan and Crush Your Goals
Creating a personal fitness plan can be a powerful way to transform your body and your life. It's not just about looking good - it's about feeling strong, confident, and empowered.