Are At-Home Workouts Effective? The Pros and Cons
Are at-home workouts truly effective? Maybe you’ve wrestled with this question, because whatever your natural preference may be, you probably have limited time to devote to your fitness routine. And while some people prefer the privacy of home workouts, others like to get out of the house and feel that’s the best way to get a good workout.
8 Powerful Bodyweight Exercises for Lower Body Strength
Ready to get fit at home? Here are 8 of the best bodyweight exercises for lower body - no equipment needed.
Physical Environment: 7 Tips for Environmental Wellness
When we think about our health and wellness goals, environmental wellness isn't always the first thing that comes to mind. We usually think about starting an exercise program or a new diet. But have you ever experienced roadblocks when jumping straight into diet and exercise goals? Environmental wellness may be the missing link!
7 Top Home Workouts – Efficient Routines + Videos for Fitness Success
How do you workout at home with limited equipment? There are more ways than you can count! Check out this post with workout ideas and videos for at-home cardio, strength, HIIT, mobility workouts, and more.