WHAT DOES IT MEAN TO BE WHOLLY WELL?
Faith-Based Health & Wellness Coaching
Start the journey to holistic well-being with expert support and accountability to meet your goals.
well·ness
the active pursuit of activities, choices & lifestyles that lead to a state of holistic health
A Christian podcast on wholistic well-being—elevate your health in body, soul, and spirit!
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Individual Health & Wellness Coaching
One-on-One Guidance to Reach Your Health & Wellness Goals
NOTE: Due to Stephanie’s brain tumor and treatment, we are currently NOT accepting new clients. You can keep this in mind for the future.
Have you ever tried to follow a cookie-cutter health and fitness program?
The problem is, that rarely works.
Because one size does not fit all.
YOU are the expert when it comes to your health and habits.
In online Health & Wellness coaching, we’ll work together to develop a holistic plan to meet your goals.
You’ll discover how small, manageable weekly wins add up to long-term success.
Whether your goal is
weight loss
stress management
better nutrition and eating habits
spiritual growth
physical fitness
self-care
mindfulness
well-being
or another life wellness goal, coaching can take you from overwhelmed to organized.
Your Guide
Great to meet you!
Health for LIFE
I’ve been interested in health and fitness for as long as I can remember. We live in a world where chronic disease and obesity have become too common. This isn’t just another diet plan, coaching can help you reach your health and weight loss goals through long-lasting habit change.
