WHAT DOES YOUR JOURNEY TO BEING WHOLLY WELL LOOK LIKE?
WHOLLY WELL JOURNEY PODCAST
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The Wholly Well Journey podcast with Stephanie C. Hodges is your sacred space to explore holistic health and well-being from a Christian perspective.
Have you ever been frustrated when it comes to changing health habits?
Or staying consistent with your wellness goals?
Or maybe you're overwhelmed by the avalanche of conflicting health, diet, and self-care advice out there?
Never fear! We're here to sort through the facts, encourage simple steps for practical change, and engage in faith-based wellness conversations that build a whole and holy picture of health.
It's more than just diet and exercise; we'll dive into what it means to be healthy in spirit, soul, and body.
"Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ. He who calls you is faithful; he will surely do it." 1 Thessalonians 5:23-24
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Ep 016 A Realistic Workout Plan for Busy Women and Physical Activity Pyramid
No time to exercise? Never fear, we’re here to break down the minimum dose of exercise you need for physical fitness.
Ep 014 Time and Space: Shaping Your Physical Environment for Wellness Success
Discover the often overlooked key to achieving your health and wellness goals: your physical environment. We’ll share three stories from real clients in this episode.
Ep 012: What are the 8 Health Components of the Duke Wheel of Health?
Let’s unpack the Duke Wheel of Health. This eight-part model gives a visual representation and a framework for assessing your health and wellness and seeing a picture of what total health and well-being might look like.