A Physical Activity Pyramid to Create a Realistic Workout Plan
What does it take to get fit? You don’t need 60 minutes on the cardio machines every day. Check out this physical activity pyramid for a balanced and realistic exercise program.
7 Top Home Workouts – Efficient Routines + Videos for Fitness Success
How do you workout at home with limited equipment? There are more ways than you can count! Check out this post with workout ideas and videos for at-home cardio, strength, HIIT, mobility workouts, and more.